02.23.2015 WOD

23
Feb

02.23.2015 WOD

A. Mobility

B. Warm-up
300m Run or Row
10 Wall Balls
10 Toes-to-bar
2 rounds

C. WOD

Open WOD 13.2

5 Push-press (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
10 minute AMRAP