02.22.2018 WOD

21
Feb

02.22.2018 WOD

A. Mobility

B. Warm-up/Volume
EMOM for 8 minutes
Perform 7 “Devil” Thrusters (35/25)
If you’ve got mad skilz, do this with a kettlebell.

This movement sequence is as follows:
Dumbbell Burpee —> ground-to-overhead —> transition into a Thruster.

C. WOD

21-18-15-12-9-6-3
Wall Balls (20/14)
Russian KB Swing (70/53)
Toes-to-bar
For time

Every break do 3 burpees. After 10 minutes 2 burpees.