02.21.2019 WOD

20
Feb

02.21.2019 WOD

A. Mobility

B. Strength
Bench Press
5-5-3-3-3

C. WOD
In a 3 minute window:
300m Row
10 Burpees
Max rep Floor Press (115/75)

Rest 2 minutes and repeat until 150 floor presses have been achieved.

Score is total rounds or reps. Cap at 6 rounds or 30 minutes.