02.21.2018 WOD

20
Feb

02.21.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Teams of 2

Buy-in: 100 cal row

Followed by
12 rounds of
9 Power Snatch(95/65)
30 Double-unders
(“I go, you go”)

Cash-out: 40 Muscle-ups or 100 pull-ups