02.20.2019 WOD

19
Feb

02.20.2019 WOD

A. Coach led dynamic mobility

B. BB Warm-up

C. WOD
Team of 2
50 Partner Wall Balls (20/14)
50 Double Unders Each
40 Alternating Box Jumps (24/20)
40 Partner Med Ball Sit-Ups
30 American KB Swings (53/35)
30 Pistols
20 Power Cleans (135/95)
20 Push Jerks
10 Power Snatches
10 Muscle-Ups/Strict Pull-Ups
25 Minute AMRAP