02.20.2017 WOD

19
Feb

02.20.2017 WOD

A. Mobility

B. Warm-up
250m Row
5 Tues to bar
10 push-up
2 Rounds

Followed by 10 minutes working up to a moderately heavy clean & jerk.

C. WOD

45 Double Unders
10 Clean Jerk 115lb/75lb
45 Double Unders
10 Front Squats 115lb/75lb
20 Minute AMRAP

+135lb/95lb