02.19.2018 WOD

18
Feb

02.19.2018 WOD

A. Mobility

B. Warm-up
30 Dubs
5 good mornings (45/35)
5 hang cleans
5 front squats
5 push press
2 rounds

Followed by 8-10 minutes working up to a moderately heavy Squat Clean & Jerk.

C. WOD

Open WOD 11.3
As Many Reps As Possible in 5 Minutes.
1 Squat Clean & Jerk (165/110)

Rest 5 minutes-

Open WOD 15.4

As Many Reps As Possible in 8 Minutes
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Adding 3 reps to the Handstand Push-up each round, and 3 reps to the Clean every 3 rounds.

Cleans M=185lbs, F=125lbs

Total Reps