02.16.2017 WOD

15
Feb

02.16.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squats
3-3-3-3-3

WOD:
“Tabata”
Row for Calories
Russian KB Swings (53/35)
Push-Ups
Sit-Ups
Box Jumps (24/20)

Score = Total Reps