02.16.2016 WOD

15
Feb

02.16.2016 WOD

A. Mobility

B. Warm-up
250m Row
“The Perfect Stretch”

10 Push-ups
3 rounds

C. Strength

Snatch grip deadlift
3-3-3-3

WOD
AMRAP in 10min of
10 KB Swing (53/35)
10 Box Jump (24/20)
10 Sit ups