02.16.2015 WOD

15
Feb

02.16.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice ”

C. WOD

Teams of 2
6 Power Cleans (135/95)
12 Toes-to-bar
18 Box Jump-overs
18 minute AMRAP

Partner A will run 200m (pace horse).
Partner B will start with the power clean. After run, partner A will continue where partner B left off.

Score is total rounds and reps.