02.15.2017 WOD

14
Feb

02.15.2017 WOD

A. Mobility

B. Warm-up
50 wall balls
Every break do 10 push-ups.

Followed by 6-8 minutes warming up to a moderately heavy power clean

C. WOD

Teams of 2

Buy-in:
100 cal row

Followed by 20 rounds of:
5 Pull-ups (Rx+ Strict pull-ups or 3 muscle-ups)
3 Handstand Push-ups (Rx+ Strict HSPU; Rx Lite Strict DB Press)
1 Power Clean (185/125) (Rx+ 205/145; Rx Lite 165/115) Or 75% of 1RM Power Clean

***You must complete a full round before your partner can go…”I go, you go”***

Cash-out:
“Annie” with a Twist
50-40-30-20-10
Double unders
Russian Twist (20/14)