14
Feb
02.15.2016 WOD
A. Mobility
B. Warm-up
500m Row
Followed by 10 minutes working up to a moderately heavy clean & jerk.
C. WOD
WOD 1
Crossfit Open 11.3
Squat Clean and Jerk (165/110)
5 Min AMRAP
Rest 5 Minutes
WOD 2
7 Shoulder to Overhead (115/75)
7 Burpees
7 min AMRAP
Rest 3 Minutes
WOD 3
7 Wall Balls
7 Pull-Ups
7 min AMRAP
Score= 1+2+3