02.15.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 10 minutes working up to a moderately heavy clean & jerk.

C. WOD

WOD 1

Crossfit Open 11.3
Squat Clean and Jerk (165/110)
5 Min AMRAP

Rest 5 Minutes

WOD 2
7 Shoulder to Overhead (115/75)
7 Burpees
7 min AMRAP

Rest 3 Minutes

WOD 3
7 Wall Balls
7 Pull-Ups
7 min AMRAP

Score= 1+2+3