02.14.2017 WOD

13
Feb

02.14.2017 WOD

A. Mobility

B. Warm-up

15 min to find a 1RM power snatch

WOD
AMRAP for 12 minutes:
7 Shoulder-to-overhead (115lbs / 75lbs)
7 Deadlifts (115lbs / 75lbs)
7 Hang Snatches (115lbs / 75lbs)
7 box jumps