02.14.2015 WOD

13
Feb

02.14.2015 WOD

A. Mobility

B. Warm-up
10 Box Jumps
12 Push-ups
16 Lunges
3 rounds

C. WOD
“Baseline”
400m run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 Rounds for time