02.13.2018 WOD

12
Feb

02.13.2018 WOD

A. Mobility & Warm-up

B. Strength
Overhead Squats
15 min to find a heavy 1RM

WOD
Open Workout 11.4
AMRAP in 10min of
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups