02.13.2017 WOD

12
Feb

02.13.2017 WOD

A. Mobility

B. Warm-up
200m run
10 good mornings (blank bar)
10 barbell lunges
10 BTN Thrusters
2 rounds

C. WOD
20 Burpee Pull-Ups
20 Front Squats 75lb/55lb
20 Calorie Row/Bike
60 Double Unders
20 Min AMRAP