02.13.2016 WOD

12
Feb

02.13.2016 WOD

A. Mobility

B. Warm-up
8 Toes-to-bar
10 Push-ups
20 Sit-ups
3 rounds

C. WOD

50 cal row
Followed by 10 rounds of
1 rope climb (Rx lite: 3 rope pull-ups or 5 ring rows)
10 Kettlebell Swings (53/35)
20 Double-unders

For time