02.12.2016 WOD

11
Feb

02.12.2016 WOD

A. Mobility

B. Warm-up

5 Muscle Snatch (45/35)
5 BTN Push Press
5 Good Mornings
5 Overhead Squats
Rest 1 minute and repeat for a total of 3 rounds

Followed by 10-12 minutes working up to a moderately heavy Overhead Squat.

3 mobility drills to FIX your overhead squat

Posted by Barbell Shrugged on Monday, February 8, 2016

C. WOD
Open WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups

Scaled:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (95/65)
20 Chest-to-bar pull-ups