02.12.2015 WOD

11
Feb

02.12.2015 WOD

A. Mobility

B. Warm-up
10 Box Jumps
10 Jumping Squats
20 Lunges
3 rounds

C. WOD
1000m Row
30 Deadlift (225/155)
30 Burpees
30 Overhead Plate Lunge (25/15)
100 Double-unders