02.11.2017 WOD

10
Feb

02.11.2017 WOD

A. Mobility

B. Warm-up
1600m Row or 1 mile run

C. WOD

10 Dumbbell Complex*
300m Run
10 Toes-to-bar / Chest-to-bar Pull-up or muscle-up Complex**
5 Rounds

* Dumbbell Snatch, Push Press/Jerk, OH DB Lunge left leg, Lunge right leg = 1 rep (alternate arms)
** 1 Toes-to-bar + 1 C2B Pull-up or muscle-up = 1 rep