02.11.2016 WOD

10
Feb

02.11.2016 WOD

A. Mobility & Warm-up

B. Strength

Bench Press
5-5-5-5-5

C. Met-Con

1000m Row
30 Power Snatch 95lb/65lb (+115lb/75lb)
40 Burpees
50 Sit-Ups
60 Double Unders
For Time

17 minute cap