02.11.2015 WOD

10
Feb

02.11.2015 WOD

A. Mobility

B. Warm-up
1 mile run

C. WOD

Teams of 2
300m Run (relay)
30 Thrusters (115/75) (Rx+ 135/95)
30 C2B pull-ups (Rx+ 14 Muscle-ups)
300m Relay Run
20 Thrusters
20 C2B pull-ups (10 Muscle-ups)
300m Relay Run
10 Thrusters
10 C2B pull-ups (6 Muscle-ups)