02.10.2017 WOD

9
Feb

02.10.2017 WOD

A. Mobility

B. Warm-up
Hang Snatch
3-3-3

C. WOD

21 Thrusters (95/65)
21 Burpees over bar
21 Calorie Row
18 Power Snatch (95/65)
18 BOB
18 Cal Row
15 Thrusters
15 BOB
15 Cal Row
12 Power Snatch
12 BOB
12 Cal Row
9 Thrusters
9 BOB
9 Cal Row
6 Power Snatch
6 BOB
6 Cal Row
For time. (25 min cap)