02.09.2017 WOD

8
Feb

02.09.2017 WOD

A. Mobility

B. Strength
Front Squats
5-5-5-5-5

WOD:
10 Air Squats
10 KB Swings (53/35)
10 Push-Ups
4 min AMRAP

For 3 Rounds. One minute rest between each round.

Score= Reps