02.09.2016 WOD

8
Feb

02.09.2016 WOD

A. Mobility

B. Warm-up
3 rounds of
400m run
10 Kettlebell Swings
10 Goblet Squats

Followed by Deadlift warm-up

WOD
Teams of 2

AMRAP in 15 minutes
3 Deadlifts (225/145)
5 Push-ups
7 Box jumps (24/20)

Alternate athletes after every round.