02.09.2015 WOD

8
Feb

02.09.2015 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

WOD 1
5 Clean & Jerk (135/95)
30 Double-unders
8 Minute AMRAP

Rest 3 Minutes

WOD 2
8 Handstand Push-ups
8 Alternating Dumbbell Snatch (50/30)
8 C2B pull-ups
8 Minute AMRAP

Score is Total reps for both WOD’s