02.08.2018 WOD

7
Feb

02.08.2018 WOD

A. Mobility

B. Warm-up/Volume

12 minute EMOM

Odd minute:
8 Kettlebell Push-ups (53/35) or DB’s
8 Kettlebell Bent over rows
Even minute:
20 V-up to Tuck-up (see video for demo)

C. WOD

Buy-in: 800m Row

Followed by:
9-15-21
Dumbbell or Kettlebell Clean (50/35)*
Handstand Push-ups

Cash-out: 80 Double unders
For time

*Double Dumbbell & Double Kettlebell. Each DB rep starts from the ground. The KB’s can be cleaned from the Hang position.

Cleaning cleaning cleaning #techniquework #kettlebellclean #kettlebellsport #girevoysport

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