02.08.2017 WOD

7
Feb

02.08.2017 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

Open WOD 14.4 (Teams of 2)

60 cal row
50 toes-to-bar
40 wall balls (partner style)
30 power clean (135/95)
20 muscle-ups (Rx lite 30 pull-ups)

25 minute AMRAP