02.08.2016 WOD

7
Feb

02.08.2016 WOD

A. Mobility

B. Warm-up
5 Toes-to-bar
10 Push-ups
15 Air Squats
3 rounds

C. WOD

400m Run
21 Thrusters (95/65)
21 Burpees-over-bar
21 Pull-ups
300m Run
15 Thrusters
15 Burpees-over-bar
15 Pull-ups
200m Run
9 Thrusters
9 Burpees-over-bar
9 Pull-ups