02.07.2018 WOD

5
Feb

02.07.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-3-3-1-1

C. WOD
AMRAP in 12 min of:
30 double unders
2 deadlifts 2 push ups (225/155)
30 double unders
4 deadlifts 4 push ups
30 double unders
6 deadlifts 6 push ups
30 double unders
8 deadlifts 8 push ups
30 double unders
10 deadlifts 10 push ups
Etc….

Score is total reps.