02.07.2018 WOD

6
Feb

02.07.2018 WOD

A. Mobility

B. Warm-up
5 Clusters (blank bar)
5 BTN Thruster
5 Overhead Squat, then
Work up to a moderately heavy weight
3, 3, 3 (75/55)
2, 2, 2 (95/65)
1, 1, 1 (115/75)
1, 1, 1 (135/85)

C. WOD

Teams of 2
400m Relay Run (200m x 4…I go, you go)
40 Burpees over Barbell
20 “Super Bear” Barbell Complex (95/65)*
10 Bar Muscle-ups (20 C2B Pull-ups)
300m run Relay Run
30 BOB
15 BB Complex
10 Bar Muscle-ups (20 C2B PU)
200m Relay Run
20 BOB
10 BB Complex
10 Bar MU (20 C2B PU)
For time

* Rx+ 115/75
Scale down version will be:
Power Clean, Front Squat, Press, Back Squat, Overhead Squat.