02.07.2017 WOD

6
Feb

02.07.2017 WOD

***NO 9am class today due to icy conditions***

A. Mobility & Warm-up

B. Strength
Overhead Squat
3-3-3

C. WOD

AMRAP for 10 minutes:
60 Bar-facing burpees
30 Overhead squats (115lbs / 85lbs)
10 Muscle-ups