02.07.2015 WOD

6
Feb

02.07.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
10 Toes-to-bar
30 Double-unders
3 rounds

C. WOD

Teams of 2

80 cal row
60 Power Snatch (95/65)
40 Partner Wall Ball Burpees
20 Muscle-ups (Rx Lite 40 C2B Pull-ups)

20 minute cap