02.06.2017 WOD

5
Feb

02.06.2017 WOD

***No 9am this morning due to inclement weather***

A. Mobility

B. Warm-up

500m Row followed by 15-20 minutes working up to a heavy Clean & Jerk.

C. WOD

Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

* Women’s weight is 95lbs