02.06.2015 WOD

5
Feb

02.06.2015 WOD

A. Mobility

B. Warm-up

C.

Squat Cycle
Week 4,Session 2
5 sets of 4/8 @ 94% of session 1 (Tuesday’s weight)

Finisher – Teams of 2
10 minute EMOM
In one minute do 8 Burpees, with remaining time do as many deadlifts as possible (225/145)
Alternate every minute