02.05.2016 WOD

4
Feb

02.05.2016 WOD

A. Mobility

B. Warm-up / Volume
10 minute EMOM
12 Cal Row or 10 Cal Assault Bike (odd minute)
3 Burpees + 6 Push-ups + 9 V-ups (even minute)

C. WOD

Open WOD 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20/14)
90 Double-unders
30 Muscle-ups

Rx Lite
150 Wall Balls
90 Double-unders or 180 Singles
30 Pull-ups

Teams of 2 (optional)
150 Partner Wall Balls
90 Double-unders
60 Pull-ups