02.04.2017 WOD

3
Feb

02.04.2017 WOD

A. Mobility

B. Warm-up
12 v-ups, 1 push-up
11 v-ups, 2 push-ups
10 v-ups, 3 push-ups
So on, so forth…
1 v-up, 12 push-ups

C. WOD
21-18-15-12-9
Row for cal
Dumbbell Thrusters
HSPU
Burpee DB Deadlift

For time