02.02.2018 WOD

1
Feb

02.02.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD

“The Hateful Eight”
8 rounds for time
8 push-ups
8 medball sit-ups (20/14)
8 pistols
8 pull-ups
8 Deadlifts (95/65)
8 Hang Power cleans (95/65)
8 Shoulder to Overhead (95/65)
8 cal row