02.02.2017 WOD

1
Feb

02.02.2017 WOD

A. Mobility

B. Strength

Deadlifts
5-5-5-5

WOD:
Buy in:
1000m Row

21-15-9
Deadlifts (185/125) (Rx+ 225/155)
Lateral Burpees over the Bar

Cash Out:
50 Box Jumps (24/20)

For time