02.01.2018 WOD

31
Jan

02.01.2018 WOD

A. Mobility & Warm-up

B. Strength
10-8-6-4-2
Bench Press (BW)
Plyo push-up with two 45lbs plates
Single leg alternating V-ups (x3)
NOT for time

C. WOD

10 Dumbbell Snatch (50/35)
50 Double unders
20 DB Snatch
40 Dubs
30 DB Snatch
30 Dubs
40 DB Snatch
20 Dubs
50 DB Snatch
10 Dubs
For time