02.01.2017 WOD

31
Jan

02.01.2017 WOD

A. Mobility

B. Warm-up

10 minutes warming up to a moderately heavy Snatch.

C. WOD
Teams of 2

100 cal Row

15-12-9
Squat Snatch (135/95) (Rx lite 95/65)*
Muscle-ups or pull-up (2-to-1)

600m team run (3x around bldg)

100 Air squats
14 muscle-ups or pull-ups (2-to-1)
20 Hang cleans (135/95)
3 rounds

Finish w/ “Annie”

30 minute cap

*Squat Snatch can be performed in the Hang position at a lighter weight.