02.01.2016 WOD

31
Jan

02.01.2016 WOD

A. Mobility

B. Warm-up
500m Row or 1 mile Assault Bike
100 Double-unders

Followed by 10 minutes of barbell warm-up.

C. WOD
Teams of 2

3 Clean and Jerks 135lb/95lb
4 Burpees
5 Pull-Ups

Partners will switch after each completed round…”I go, you go”.
20 Min AMRAP