01.31.2019 WOD

30
Jan

01.31.2019 WOD

A. Mobility

B. Strength
Bench Program (Week 4 of 4)

4 Rounds:
Max Effort Bench Press @40% of 1RM
immediately into;
1 min of Max Effort Row (cals)
Rest 2 min

Round 2: 40%
Round 3: 50%
Round 4: 50%
Score is bench reps and cals combined for all rounds!

C. Metcon (Time)
15min. to finish…
10 Rounds:
15 Russian KB Swings 70/53
5 Handstand Push-Ups