01.31.2018 WOD

30
Jan

01.31.2018 WOD

A. Mobility

B. Warm-up
3 rounds of “Cindy”
Followed by BB Warm-up

C. WOD
Teams of 2

40 Partner Wall Balls (24/20)
30 Toes-to-bar
20 Alternating Burpee Box Jumps (24/20)
10 Squat Snatch (135/95) (Rx Lite: 115/75)

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)