01.30.2019 WOD

29
Jan

01.30.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD
120 Double-unders
100 Russian Twist (20/14)
80 Overhead Medball Lunge (20/14)
60 Medball Push-ups (feet on ball)
40 Wall balls (20/14)
20 Strict Pull-ups (Rx+ 10 muscle-ups)
For time

Every break or significant pause/loss of momentum do 3 burpees.

30 minute cap