01.29.2018 WOD

28
Jan

01.29.2018 WOD

A. Mobility

B. Volume

10 EMOM
5 single arm Hang KB Clean R + 5 Single arm R KB rack squats + 3 burpees (53/35)
5 single arm Hang KB Clean L 5 Single arm R KB rack squats + 3 burpees

C. WOD

7 Hang Power Clean 165/115 Rx+185/125
25 Hand Release Push-ups
5 Hang Squat Clean
15 KB Shoulder to Overhead R (53/35)
100 Double unders
15 KB S20 L
5 Hang Squat Clean
25 HRPU
7 Hang Power Clean

For time