01.29.2016 WOD

28
Jan

01.29.2016 WOD

A. Mobility

B. Warm-up

5 rounds of
3 muscle snatch 45/35
3 over head squats
3 lunges each leg (bar on back)

WOD
15 min to find
1 Rep-max hang power snatch

WOD
In 12 min AMRAP of
5 Hang Power Snatch (115/65)
10 Sit-ups
30 Double Unders