01.28.2016 WOD

27
Jan

01.28.2016 WOD

A. Mobility & Warm-up

B. Strength

Bench Pres
5-5-5-5-5

C. Met-Con

2 Front Squats (115/75)
2 Toes to Bar
2 Hand Release Push-Ups
4 Front Squats
4 TTB
4 HRPU
6…
6…
6…
For 10min AMRAP