01.27.2018 WOD

26
Jan

01.27.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD

WOD (1) In 4 minutes row 500m
Followed by 15 Power Snatch (75/55)
With remaining time do AMRepsAP of Strict Pull-ups or Muscle-ups

Rest 2 minutes

Then,

WOD (2) In 4 minutes complete 150 Double-unders (300 singles)
Followed by 15 Push press (75/55)
With remaining time do AMRepsAP of Toes-to-bar

Rest 2 minutes, then repeat WOD 1 & 2.

Score is total reps of muscle-ups or pull-ups & toes-to-bar.