01.26.2019 WOD

25
Jan

01.26.2019 WOD

WOD.

3 Piece today… Partners of 2 (only 1 works at a time)

(0-15min.)
42-30-18
DB Snatch (50/35)
Pistols
HSPUs

15-23min.
Pick one:
1.) 1mile run (in 200m intervals)
2.) 100 Cal Bike or Ski Erg
3.) 2000m Row

23-36min.
4 Rounds:
40 Wall Balls 20/14
30 Toes-To-Bar
20 Alt box jumps 24/20

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you’re going to be wishing you went faster 😉